How to Stick to a Workout Routine

It’s hard to stick to a workout routine. We all know that. But it’s not impossible.


In fact, there are a few things you can do to make it easier and more likely that you’ll stick with your routine. Here are four tips for doing just that.

First Things First – Make it Fun!

Make your workout routine fun enough so that you look forward to it. Add some excitement and passion to your workout by mixing up the routine, working out with friends, or listening to music while you exercise.

Whatever gets you moving and keeps you motivated is what counts. And remember, even a little bit of physical activity is better than none at all.

Working out doesn’t have to be boring and mundane – there are plenty of ways to make it fun and exciting. Here are some tips to help you mix it up:

Add Variety to Your Workouts

Keep changing up the exercises you do or incorporating new equipment, like weights, resistance bands, or exercise balls. This will help keep you from getting bored and will also help challenge your muscles in new ways.

Add People to Your Workouts

Work out with friends or join a fitness class to make exercising more enjoyable and social.

Add Some Music

Listen to music while you workout to stay motivated and entertained. there are  lots of fun and challenging workout videos on YouTube or other online platforms that incorporate dance, aerobics, or cardio routines.

Look in the Mirror

Look in the mirror often to see results of your workout routine.

Checking your progress in the mirror frequently can help to keep you motivated. Seeing the results of your hard work can help to give you the boost you need to keep going, even when you feel like giving up.


There’s even a product out there which has the aim to keep us motivated – a workout mirror – which has a device built-in which records and displays your progress and has an instructor on display.

So, if you’re struggling to stay motivated during your workout, why not try looking in the mirror more often to workout and to see the amazing progress you’re making both visually and statistically!

Take a Workout – Out

Take advantage of scenic outdoor locations for walking, running, or biking, or find a cool outdoor gym with great equipment and things to try.

Whatever approach you take, just remember that the key to making your workout routine fun and engaging is to find something that keeps you motivated and engaged. So get moving, stay focused, and keep having fun!

Make It Sticky!

Find a workout routine that works for you and stick to it.

One of the best ways to make your workout routine stick is to find a program that includes both cardio and strength training. This will help you build endurance, burn calories, and tone your muscles all at the same time.

It’s also important to find a schedule that works for you; whether you prefer to work out first thing in the morning or after work, it’s crucial that you stick to it!

Set reminders on your phone, stick post-it notes around your home and office, or enlist the support of a friend or family member to help keep you motivated.

Whatever it takes to stay on track and make fitness a regular part of your life is worth doing!

Another key factor in making your workout routine stick is proper nutrition. While exercise is important, it’s also necessary to fuel your body with healthy foods in order to see results.

Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help improve your energy levels and stamina, making it easier to stick to your workout routine.

Stay hydrated by drinking plenty of water throughout the day, and make sure to refuel with a healthy snack or meal after your workout. By eating right and staying hydrated, you’ll be one step closer to making your fitness goals a reality.

Set Your Goals Right!

Set realistic goals for your daily workout. Well, it doesn’t have to be daily – work out 2 or 3 times per week!

It’s better if you can underpromise yourself and overdeliver, so set your goals so that they’re realistic.

Set the bar low enough for the very start so you can reach it quite easily. And then increase when you think you’re ready for more.

Stick to Achieving One Goal at a Time in Your Workout Routine!

Sticking to one goal at a time is the best way to make consistent progress in your workout routine.

If you try to do too many things at once, it can quickly become overwhelming and difficult to stay motivated. By focusing on just one goal at a time you’ll be able to see progress more quickly, and this will keep you going even when things get tough.

Whether your goal is to build muscle, lose weight, or improve strength and endurance, it’s important to focus on what you can do today in order to achieve success over time.

Make Your Goals SMART

When it comes to fitness and working out, having a goal is key to staying motivated. But not just any goal will do, your workout routine goals need to be SMART.

SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic and Timely. So when you’re setting your workout routine goals, make sure they fit this criteria.


First, your goal needs to be specific. This means that you need to know exactly what you want to achieve and why you want to achieve it. For example, a specific goal might be to lose 10 pounds in the next two months.


Next, your goal needs to be measurable. This means that you need to be able to track your progress and see if you’re on track to reaching your goal. For example, you might measure your weight loss by tracking your body fat percentage.


Third, your goal needs to be achievable. This means that it’s realistic for you to achieve your goal given your current circumstances. For example, a goal to lose 30 pounds in one month is not achievable given your current health and fitness level.


Fourth, your goal needs to be realistic. This means that it fits within what you’re able to accomplish and the time frame you have available. For example, if you only work out on weekends, it would be unrealistic for you to set a goal to work out every day of the week.


Finally, your goal needs to be timely. This means that you have a specific time frame in mind for when you’d like to reach your goal. For example, if your goal is to lose 10 pounds over the next six months, you’ll break this down into smaller goals, such as losing a pound every two weeks.

If you can make your workout routine goals SMART, not only will you be more likely to achieve them, but you’ll also find that staying motivated comes much easier.

Reward Yourself

Most of you now think about eating a delicious treat. Reward yourself, go for it – You’ve been working hard and you deserve it!

Some people like to indulge in a sweet treat while others prefer something salty. So go sweet or salty if you’re into food.

But there are other types of rewards you can use too.

Maybe you’d like to spend some time watching TV, relaxing and flipping through channels or surfing the web. You could also reward yourself by taking a nice long bath or a hot shower. Any kind of reward will do as long as it makes you happy!

As good old Arnold says, “Being successful in the gym (and in life) isn’t a result of having explosive amounts of motivation to workout (though that helps). And it doesn’t come about from flash-in-the-pan effort. It comes from the discipline to stick to a new habit. And it arises from the consistency that comes when you apply these habits over an extended period of time.”

Find those habits, and stick to them!