Pregnancy is an amazing time, but it can also be a little daunting with all the new symptoms and changes your body is going through. Here are some of the most common complaints expectant mothers have and natural ways to treat them.

Morning Sickness

If you’re experiencing morning sickness, try eating small, frequent meals throughout the day instead of three large ones. Ginger ale or ginger tea may help settle your stomach, as well as peppermint tea or capsules. Other helpful tips include avoiding greasy or spicy foods, drinking plenty of fluids, and getting adequate rest.

Insomnia

If you’re having trouble sleeping, avoid caffeine in the evening and try practicing some relaxation techniques such as deep breathing or yoga before bedtime. Earplugs and a noise machine can also help block out distractions.

Back Pain

To help relieve back pain, try heat or ice packs, massage, or acupuncture. Exercising regularly and maintaining good posture are also key. If the pain is severe or persists for more than a few weeks, consult your doctor.

Constipation

Constipation is common during pregnancy due to the hormone progesterone, which relaxes the muscles in the digestive tract. To combat constipation, drink plenty of fluids, eat high-fiber foods such as whole grains and fruits and vegetables, and get regular exercise. If these measures don’t work, you may need to take a laxative prescribed by your doctor.

Heartburn

Heartburn is caused by stomach acid traveling up the esophagus. To help relieve heartburn, avoid eating late at night, drink fluids between meals instead of with them, and eat smaller portions. You can also try over-the-counter antacids or H-pylori medications.

Nosebleeds

A common pregnancy complaint, nosebleeds are caused by the increased blood flow to the nose and changes in the hormone estrogen. To stop a nosebleed, pinch your nose shut for five to ten minutes. If it continues after that, seek medical attention.

Swelling

Swelling, or edema, is caused by the accumulation of fluid in tissues. It is most common in the feet and ankles, but can also occur in the hands, face, and abdomen. To reduce swelling, try elevating your feet above your heart when possible, wearing a support hose, and avoiding salt.

Headache

Headaches can be caused by a number of things such as changes in hormone levels, dehydration, and stress. To relieve a headache, try drinking fluids, resting, and using a cold pack or ice wrapped in a cloth.

Fatigue

Fatigue is very common during pregnancy and can be caused by a number of things such as the extra work your body is doing, lack of sleep, and nausea. To combat fatigue, try to get enough rest, eat balanced meals, and drink plenty of fluids.

Bloating

Bloating is caused by gas buildup in the intestines and is common during pregnancy. To relieve bloating, eat slowly and chew your food thoroughly, drink fluids between meals instead of with them, and exercise regularly.

Leg Cramping

Leg cramps are caused by the tightening of muscles and are common during pregnancy. To relieve a leg cramp, try flexing your foot and toes and massaging the muscle.

Piles

Piles are caused by the increased pressure on the veins in the rectum and are common during pregnancy. To relieve piles, try using a cold compress or ice pack, elevating your feet, and avoiding constipation.

Varicose Veins

Varicose veins are caused by the increased pressure on the veins in the legs and are common during pregnancy. To relieve varicose veins, try using a compression stocking or bandage, elevating your feet, and avoiding standing or sitting for long periods of time.

Most commercial medications are not good for expectant mothers, so it’s good to look into any possible alternatives. There are several non-medicinal methods to ease discomfort and solve any ailments you may have during pregnancy.

Routine bodily care is a must, and you can also explore holistic methods like different essential oils.

Oil Remedies for Pregnancy Aches and Pains

There are a number of different oils that can be used to help relieve pregnancy-related aches and pains. These include:

• Arnica oil: This oil is effective for treating pain, inflammation, and bruises. It can be applied directly to the skin or added to a bath.
• Lavender oil: This oil is known for its calming effects and can be used to treat headaches, insomnia, and anxiety. It can be applied directly to the skin or added to a bath or massage oil.
• Peppermint oil: This oil is helpful for relieving nausea, stomach cramps, and headaches. It can be applied directly to the skin or added to a bath.

Different pregnant women swear by different things, so it’s best to do some personal research and find what works for you.