CBD or cannabidiol is a cannabinoid present in the cannabis plant. CBD has recently gained in popularity in the last couple of years because it possesses therapeutic properties similar to that of THC, but without the psychoactive properties.
CBD oil is known for its benefits when it comes to managing chronic pain, anxiety, and depression. It helps improve sleep patterns and provide relief from stress, which makes it hugely popular among people who are under high levels of work-related stress.
What Are The Effects Of High-Pressure Work-Related Stress?
The effects of high-pressure work-related stress are many and varied. In the most extreme cases, people under high levels of work-related stress can experience a breakdown in emotional or physical health, which can lead to more serious problems with mental health.
In terms of emotional health, when you’re under a lot of pressure from work it can make things harder to cope with because your mind will be constantly occupied with worries about the future and what needs to get done.
This constant preoccupation will make it hard for you to relax and can lead to an increase in anxiety-related disorders such as generalized anxiety disorder, panic disorder, and even depression. On the other hand, if high levels of stress cause you to avoid expressing your emotions, you might develop emotional health problems such as depression or anxiety. You can read more about how CBD can help with high stress and cortisol levels.
When it comes to physical health, there are many possible effects of work-related stress when left untreated. Physically speaking, consistent worry can suppress the immune system and cause ulcers in the gastrointestinal tract.
It can also increase cortisol levels which may lead to weight gain around the midsection due to increased appetite caused by stress-eating. High blood pressure is another common consequence of long-term work-related stress which may lead to further serious conditions building up over time including high cholesterol, heart disease, strokes, and diabetes.
What Is The Effect Of CBD Oil On Work-Related Stress?
CBD oil has been proven scientifically to help manage chronic pain associated with different types of inflammation including arthritis pain, muscle soreness after exercising, and also lower back pain.
For example, CBD can work to reduce inflammation by blocking the inflammatory compounds in neurons. CBD oil has been shown to help improve sleep patterns that are badly affected by stress.
CBD oil can provide relief from mental health problems such as depression, anxiety, addiction, PTSD, schizophrenia, or psychosis. Once again this is due to its ability to bind with serotonin receptors in the brain that regulate mood, appetite, and sleep among many other functions.
How To Use CBD To Cope With Work Stress?
Through applying CBD oil topically or ingesting it orally you should be able to feel the effects of relief within a very short space of time. The easiest way is through applying it topically onto areas where your muscles are tense or painful through using a CBD spray or lotion.
You can also ingest it orally by drinking an oil-based tincture which is held under the tongue for around 60-90 seconds before being swallowed. This way of ingesting will take longer to have its desired effects, but it’s more potent and also lasts much longer.
CBD’s positive impact on work-related stress can be felt both physically and emotionally making it one of the most popular ways to treat this debilitating condition.
Does CBD Help With Sleep Cycles As Well?
CBD oil can help improve sleep patterns that are negatively affected by work-related stress and anxiety. CBD blocks the release of adenosine, which is a chemical compound that affects both mood and sleep. This allows you to feel more relaxed and less anxious, which will help you to sleep better.
This is because CBD naturally binds to serotonin receptors in the brain that regulate mood, appetite, and sleep. By binding these receptors, it helps relieve stress and reduce feelings of anxiety or depression which may be causing a poor sleeping pattern.
CBD can also improve your sleep by blocking a compound called anandamide, which is a neurotransmitter known as “the bliss molecule” due to its feel-good effects on mood.
When levels of anandamide are too low, you’ll struggle with falling or staying asleep. In this case, CBD oil can help improve both the quality and length of time spent asleep thanks to its soothing effects on the mind and body.
What Are The Risks Of CBD Overdose?
There are a few possible risks of taking a high dose of CBD oil. It should always be taken with a lot of water so it doesn’t sit in your throat causing difficulty swallowing or other discomforts.
If you have a low tolerance to marijuana, this could have an adverse reaction on you and make you feel very dizzy, anxious, and nauseous. Your heart rate may also increase which can be dangerous for those who already have trouble maintaining an appropriate heart rate.
What Is The Correct Dosage Of CBD Oil To Take?
A dose of around 5-20mg of CBD oil is considered to be appropriate for most cases. However, it depends on your tolerance to marijuana and how often you intend to use the product. Your individual requirements may vary depending on whether you’re treating a chronic condition or one that’s momentary in nature.
It’s worth noting the effect of CBD oil varies from person to person so what works for one individual may not work for another. It can be taken by people who are new to using marijuana products without experiencing any intoxicating effects which makes it an attractive option to many users.
CBD certainly has a positive impact on work-related stress and other issues that may arise from this condition. CBD is non-toxic, has no known side effects, and can be taken without feeling high or intoxicated which makes it a great alternative to other medications that are currently available for work-related stress.
But as said before, consulting with a doctor before taking CBD oil is always the best option to get the proper dosage for your needs. Especially if you have any other present conditions such as diabetes and blood pressure.