Your child has been complaining about each and everything these days. So much so, that it has gotten on your nerves. You try to keep calm but end up shouting and arguing about it. This has eventually started to be the everyday scene at your home. As the kids grow up, they have their hormonal activities changing at a rapid rate. They have mood swings and who would understand it better than you would! Remember the time when you were on the other side of the picture fighting with your mom over something stupid? Well, your mom kept calming most of the time. We know that today’s world demands a lot from us. Keeping calm managing between both your home and office is damn difficult. Therefore, here are Tips to be a Calm and Peaceful Parent | Journey Away from Anger.
Tips to be a Calm and Peaceful Parent | Journey Away from Anger
Follow A Sleeping Pattern
First and foremost, you cannot keep a well relaxed and calm mind state if you do doesn’t have a proper sleep. Resting is something that you need! If you just keep on hustling, your mind and body starts feeling irritated! This is most of the time true for people who do not have proper rest. To have your calm, you must have rest!
Get A Hobby
As we grow up, this is the one thing that most of the use definitely lose track of. Remind of what things you over to do as a kid. That hobby kept you calm back then and it will help you calm down now as well. If you don’t know, you can have a look at the image to get to cool hobbies like crochet stitching.
Clean When You Are Angry
One of the most effective things that you can do to instantly feel calm is to clean. Now the question arises, what to clean? Well, we have a list for you in the image. All you need to do is clean! This instantly gets your mind off the grid and makes you feel calm. Moreover, who doesn’t love leaning back to a clean and fresh place?
Learn To Ignore The Small Stuff
As a mature adult, you must have learned this thing by now. Reacting to each and every other thing will only cause emotional drama inside your mind. To stay calm, you must learn to let go of things.
Decide On A Mantra And Repeat It
One of the simple and effective things that you can do is to have a mantra for life. This mantra relates to your life and its goals. Whenever you feel angry, repeat that mantra to yourself. This will help you calm down even it most of the worst situations.
Get A Day Off!
Do you miss your bachelor’s life? Do you feel the need to live that life once more? Well, you should be doing that exact thing. We know it feels terrible to say that you want a day off from being a parent as if it was a job. However, deep down everyone knows who tough it is to handle other beings like yourself. So go and have your day off. You can talk to your friend or your mother or perhaps any close family member to look after your kids for a day or two. Spend this time in solitude or doing what you love the most.
Be Open To Conversations
We often tend to get less angry if we get to know what wrong they have done from our children’s mouth. Being open to conversations will help you and your kids develop a good trustworthy relationship. This will eventually lead you to stay calm because you know they will not be hiding anything.
Never! Never judge
The number one reason that your children refuse to tell you anything is that they are scared of being judged. So they hid things form you that you get to know from elsewhere. This is not a great experience and you feel betrayed! So much so that you end up scolding or even hitting your kids. But was it worth it? if you do not judge your kids, you will be the first one to who they will come up and tell everything. And here are Tips to Enhance and Strengthen Sibling Bond.
No Overreactions Please!
If you sit and analyze, you will observe that most of the time when you got angry was a simple thing that could have been sorted easily. You simply have the habit of overreacting to situations. So the next time when your child tells you about something gruesome they have done, listen to them with patience.
Count Till 10 And Move Around
This is by far the best way out to get out of any situation. Not just anger, it can get you out of anxiety. The next time you feel the negative feeling creeping in, get up from the place you were and go to some other room. While doing this count from 1 to 10 or is the reverse order. This will distract your mind. Also, when you move from one place to another, your mind and body is tricked that is out of that “negative space”
Apart from these Tips to be a Calm and Peaceful Parent | Journey Away from Anger, you can always count on yoga and meditation. These activities help you have a clear and stress free mind. Indulge your kids in these activities as well so that you both can manage start anger. Another important aspect here is eating clean. Unwanted enzymes in junk food play dirty games with your system. Hence, it is advisable to have fresh and clean homemade food than stopping at the next burger joint.