The week didn’t go as good as you had hoped and now you are feeling low and sad? Kids weren’t great with you in the school and now you are there lying on your bed with an empty heart but the head is full of depressed thoughts? Had a fight with your partner and now you don’t know what to do anymore? Do you know what you are going through right now? It’s that bloody depression! Yes, believe it or not, but depression is not just a phase but a serious mental disorder and many people are fighting this dreaded disease across the globe. So what to do then, you say? Here’s How to Get Rid of Depression in 30 Days.
How to Get Rid of Depression in 30 Days
Sometimes you don’t even realize that you are right there on the edge of the knife and one more gloomy thought might just push you beyond that invisible line of depression. It might just seem like a bad mood in the beginning but things might become worse if you keep ignoring it. Don’t worry, it is curable. But before things take a wrong turn why don’t you help yourself and conquer over this mental disorder. Because you can do it!
Day 1 – Time To Exercise and Exorcise Your Demons
Exercise will not just do good to your body but your mind as well. Whether you are indulging in heavy workout sessions or doing some light 15 minutes exercise or yoga, both will work wonders for your soul. And meditation will only chase away your depressed thoughts and fill your mind with peace.
Day 2 – De-clutter Your Brain and Your Home
When things get messy you need to clear them up. So while you are working on getting rid of those despondent thoughts, also get rid of the things cluttering around you.
Day 3 – Ignore that Tempting Social Media
Social media can be great sometimes and then it can become the worst evil. So spend this one day away from all these social media sites’ temptation that is lurking around in every corner. Instead, focus on giving your small studio a nice look. A happy and lovely home will make you one happy person.
Day 4 – Escape the Real World and Wander into the Imaginary One of Books
Books are the best friend you can ever have. They can take you miles away in a matter of seconds. So get a good book, a cup of hot chocolate or coffee in just the way you want and escape this stressful land of the living.
Day 5 – Treat Yourself with Your Favourite Meal
No matter how much calories it might add, no matter how much expensive it might be you just need to go and eat it. It’s okay to spend one day to treat yourself with the best cuisine out there.
Day 6 – It’s time for a Rom-Com baby!
Stock up on that favourite ice-cream of yours. Pop yourself some (or maybe a lot more!) popcorn and binge on some great comedy or rom-com movies. Laugh your heart out and stress will go hideaway.
Day 7 – Let’s Do a Karaoke Night
You can’t even imagine how much fun it can be to do a karaoke night with your friends. It’s okay if you can’t sing; there are many bathroom singers you will meet out there. Wink!
Day 8 – A Friend Is In Need Indeed. So Just Give Your Friend a Call.
Wow, you’ve been so busy in your drama that you forgot your friend! Well, time to give him or her a call and land all your problems on them. That’s what friends are for. They might not solve the problem for you but they will surely make it bearable. Or at least, get drunk with you!
Day 9 – Listen to the Music that Heals Your Heart
Music is fun and a soul cleaning process. You can listen to some sappy songs and shed some tears and feel light eventually. Or you can just turn up the volume and dance until your feet says – ‘Enough!’
Day 10 – Have a Heart-To-Heart with Your Loved Ones
Talking with your loved ones is a great idea to de-stress. Share your problems, the thoughts that are bugging you and then move on to some light topics and enjoy hours long of gossip over Mai Tais.
Day 11 – Make yourself busy in the Kitchen To Cook Something Marvellous
Cooking can do wonders to get rid of gloomy thoughts. So cook something that will fill your entire your home with a delectable aroma.
Day 12 – Do Good, Stay Good and Good Will Come To You
What you give, you get it in return. So share some love and kindness on this day by doing something good for an unknown. Buy a gift for your loved ones just because you can. Share happiness and a smile.
Day 13 – Go Hug Your Loved Ones! Because there’s Nothing a Tight Hug Won’t Heal
Let your friends squeeze out all your worries from within you with a tight hug. Like I said, there’s nothing a tight hug won’t heal.
Day 14 – Spend A ‘Me Day’ While Enjoy Some Serious Pampering
Who doesn’t love a day at the spa? Having few people working on you to enhance your already good looks and make you feel like a royalty? Well, you know what to do today.
Day 15 – Surround Yourself with All Things Natural, Bright, and Cheerful
Things that make you blue are better away from you! So, get rid of things that are old and bring bad memories. Rather, fill your home with fresh flowers, bright colours and everything cheerful. Keep the positive vibes of your home intact with these Feng Shui Tips.
Day 16 – Be Spontaneous and Take Yourself on an Aimless Drive
Go wild for a day and take your car for a spin into the woods. Or just keep driving until you have left all gloomy thoughts behind.
Day 17 – Time To Up and Get Rid Of Those People You Don’t Want In Your Life
People who bring drama in your life, it’s the day to walk away from them gracefully with your chin up. And get rid of that wallpaper as well that just wouldn’t come off.
Day 18 – It Is the Day To Shop Till Your Heart Is Content
Shopping! Do I really need to tell you about the advantages of retail therapy? I knew you were smart! And make sure you bring home some of these plants as well because they are worth it.
Day 19 – Have Some Quality Family Time
The family is the shield that will always protect you. So have dinner with your parents or spend a day out with them having a great barbeque day.
Day 20 – Spend the Day Doing Something That You Want
How about taking a day off from the work and do something that you have always wanted to do. Maybe it’s time to dig out that canvas and splash some paint on it or maybe start working on knitting that sweater you kept putting on back burner.
Day 21 – Do Something That You Never Did Before
There could be so many things that you might never have done before. Don’t shy away from it and rather do something adventurous and feel the adrenaline rush for the first time.
Day 22 – Go Test Your Desire of Wanderlust
A few days away from all those depressed thoughts and away from all the tensions eating you away? Yes, it’s time to go AWOL.
Day 23 – Put That Crafty Mind to Some Great Use
Having a fun and crafty time can do wonders for one’s mood. So indulge yourself in some crafts and who knows you might end up making something great decor item.
Day 24 – Pour Your Heart Out Into Your Journal
Sometimes, just writing everything that’s bugging your mind is the only way to lessen the burden on your sweet little mind.
Day 25 – Grow Some Tomatoes! Or Anything You Want
It’s the day to grow some veggies in your backyard and spend time around the plants. Create a new life while you are building a new stress-free life of yours.
Day 26 – Time To Become A Vegetable and Call It an Early Night
Spend the day being a veggie yourself and lose yourself in the dreamland.
Day 27 – Work On Turning That Dream of Yours into Reality
Your goals are just sitting there waiting for you take a step towards them. So do it today.
Day 28 – Stop Complaining And Start Complimenting
While things can’t go as you have planned always, there are things that might leave your expectations behind. So spend the whole day without making complaints and rather find good around you. Let the bad thoughts go away and fill the home with a peaceful aroma.
Day 29 – Show the New You with An Amazing Outfit and Look Stunning
When you see the stunning you in the mirror, there’s no way those forlorn thoughts would even dare to come near you. Let the living room look new too, with the help of these decor ideas.
Day 30 – Start Believing That You Can Overcome Every Stress
When you remember the thrill of the last 29 days, you will realize that you are indeed a strong person who can overcome every stress and every blue mood. Revive your dying succulents as well just the way you have made your stressful life cheery again with the help of these few tricks.
Celebrate this new you with your friends and learn to embrace the happy thoughts with these explained techniques on How to Get Rid of Depression in 30 Days. Don’t let those bad moods affect you because you are strong, beautiful and smart. Repeat that mantra and you will do just fine. And while you are at that, make sure to keep your kids away from bad company.