When you see people on social media posting all the pictures to how their life is amazing and full of joy- a happy place rather, you often tend to think why your life is going as boring as ever because the last time you went out was quite a long time before. You begin to doubt yourself and feel that you have the most boring life in the world! You are busy working, having a schedule that you cannot afford to lose track of and are not able to take leaves from a demanding job.
Ultimately, you become disinterested in your life and fall into a pit of darkness where you should not be because you actually have a life that is healthy and happy. Your mere comparisons with other people’s lives have you to do this. We are sure that you do not want such a life and want to live a happy life. However, do you know the greatest joy and happiness lies in the simplest of thing? A mere smile from a person whom you helped sparks a light of delight in you that lift your soul up. Do you want to learn How to Live a Simple and Happy Life? Follow our guiding stones to your path of living a simple and happy life!
How to Live a Simple and Happy Life
LEARN TO BE OUTGOING
Reach Out To Someone For A Touch
Researches show that a soothing and calming touch from someone can actually increase your Endorphins levels. This makes you happier and lifts up your mood and you understand How to Live a Simple and Happy Life. Now a touch could be any touch that feels good, which may be from the one you love or not.
- Hugs- Hugs are something you give to the ones that are close to you and it releases the feel-good hormones.
- Handshakes – Handshakes ensure that you initiated a bond with the one you will be in a conversation.
- Massages -Massages make you feel relaxed and you should have them form professionals.
Reconnect With Your Friends And Make Some New Ones
It is not necessary that you have to visit a club or an expensive café and restaurant to have quality time with your friends. The best conversation in with friends happens in a place that is more inclined towards the natural beauty of nature. Meet your friends in a park for instance and sit on a bench talking about how your day was because this will make you know the secret to How to Live a Simple and Happy Life
FIND YOUR SOURCE OF HAPPINESS
Help A Needy Person
As children, we were taught that sharing is caring and if you follow it, you will know How to Live a Simple and Happy Life. Try to reach out to as many people that you can who appear to you as a needy person. A need can be anything, for example, someone may need something to eat or a place to stay or some clothes to wear or a friend to talk. Try to help people in the best way you can and see the joy and happiness you feel after it.
Try Out Different Activities That Make You Happy
Do you remember what made you happy when you were young? Was it creating something? Or drawing something? or was it some sports activity? Remember your childhood and your favorite thing back then to do. Performing those activities now will make you understand How to Live a Simple and Happy Life. However, you can try out new activities now as well. Remember age is just a number and you can do everything until the judgment day arrives.
FIND YOUR PEACE WITHIN
Often adulthood brings all sorts of tensions with it. We often go into deep pit-holes of anxiety and depression. Therefore, to hold your life together and to find the answers to How to Live a Simple and Happy Life, meditation is necessary to factor that you must imbibe in your life.
Spend Some Time Alone With Yourself
Do you know what attracts people to the most influential people? The positive vibes! Think to yourself How to Live a Simple and Happy Life if you are not complete? People say I am finding my better half, is it possible to complete someone when you are half-empty yourself? No, that is not possible! Spend some time with yourself and if you could be there without you needing anybody by your side. Practice this activity
- Find yourself a spot where you can be comfortable
- Don’t use any devices or any equipment for your entertainment just sit ideal.
- Don’t do anything for at least an hour and see what are you getting bored with yourself?
If you are getting bored with yourself, how can anyone else be happy with you? Being happy and in peace sitting ideal without having anyone or anything for your entertainment is the answer to How to Live a Simple and Happy Life!
STOP ROMANCING YOUR BED- BE ACTIVE
Stop Being Lazy
We know there are times when all you want to do is lie in the bed all day wrapped in your blanket. Or drink a whole can of large soda and eat junk food watching Netflix. However, these habits do not show you How to Live a Simple and Happy Life. Instead, they ruin your health and make you unproductive.
Start A Workout Régime
One way to have and know How to Live a Simple and Happy Life is taking up the habit of working out. Working out in a gym benefits the body and mind to a huge extent. It helps the body be active and thus improves the proper functioning of your body as a whole. On the other hand, working out also helps your mind o focus and come out strong from a problem.
FOLLOW HEALTHY HABITS
Eat Well And Healthy Food
When you eat junk food in some fancy cafe or restaurant, it is obvious that you will have some bowel issues later. Eating well and healthy food is the key feature of How to Live a Simple and Happy Life! Once your stomach is filled properly, you can concentrate well on your tasks. Remember a war cannot be won on an empty stomach.
Have A Good Night Sleep
Good night sleep is a crucial aspect of having and leading a healthy lifestyle. You must have at least 8 hours of sound sleep. When you sleep well, you wake up fresh and can have an active day ahead, which will ultimately teach you How to Live a Simple and Happy Life. Whereas, if you have an incomplete sleep your cycle changes, starting all the way from your eating habits and much more. This makes you lazy and you feel tired often.
We hope that once you start these ways of leading a healthy life, you will understand How to Live a Simple and Happy Life! We feel that true happiness is not in any materialistic things but in people around you who make your soul sore high into the sky. Moreover, happiness lies within you! All you need to do is identify it.